Infrared Sauna Therapy

Experience the healing, prevention, and balance benefits of a customized near, mid, or far infrared Sunlighten mPulse Sauna therapy session. Benefits include detoxification, relaxation, weight loss, anti-aging, improved circulation, lower blood pressure, pain relief, wound healing, and cell health. Additional benefits when combined with Acoustic Resonance Therapy, where the healing effects of sound and vibration bring harmony to all systems of the body to provide a deeper state of relaxation.

Important Health Notes:

* 15 minute sessions are strongly recommended for elderly or if you have not experienced infrared sauna therapy before. No children please.

** It is VERY important that you are hydrating both before and after sauna use with both water and an electrolyte replacement or sports drink!

*** Do not use this sauna to treat any health problems without consulting your physician and/or pharmacist. You may also contact our office for more information.


Standard Sauna Rates:

15 minutes for $15
30 minutes for $25
40 minutes for $35

Sauna Discount Packages:

Four (4) 40 minute sessions for $100
Five (5) 30 minute sessions for $100

Our Therapists

We want you to do the things in life that make you happy, without pain. Our Therapists specialize in reducing pain, and relieving stress. Our massages are driven by our knowledge of ANATOMY and are based in proven protocols for muscular pain and dysfunction. Our bodywork comprises postural / gait assessments and muscle specific treatments that are designed to increase range of motion, minimizing the frequency and consistency of pain.
Book with Claira

Claira Town, LMT

Book with Lacey

Lacey Jane Brown, LMT

Book with Sandra

Sandra Keeney, LMT

Book with Tricia

Tricia Motley, LMT

Book with Barb

Barb Duggan, LMT


Katie Sabo


Increase the Benefits with Frequent Visits

Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. 
And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.Increase joint flexibilityLessen depression and anxietyEnhanced sleep qualityGreater energyImproved concentrationIncreased circulationReduced fatigueEase medication dependenceEnhance immunity by stimulating lymph flow: the body’s natural defense systemExercise and stretch weak, tight, or atrophied musclesImprove the condition of the body’s largest organ: the skinPromote tissue regeneration, reducing scar tissue and stretch marksPump oxygen and nutrients into tissues and vital organs, improving circulationReduce post-surgery adhesion and swellingReduce spasms and crampingRelax and soften injured, tired, and overused musclesRelease endorphins: amino acids that work as the body’s natural painkillerRelieve migraine painRelieve TMJ pain


3211 S. Providence Rd, Ste 105
Columbia, MO 65203(573) 825-1601


By Appointment Only
Monday 9am to 7pm 
Tuesday 9am to 7pm
Wednesday 9am to 7pm 
Thursday 9am to 7pm
Friday 9am to 7pm 
Saturday 9am to 3pm
Closed SundaysSCHEDULE AN APPOINTMENTWe reserve the right to accept or refuse service.